Weekend Reflection School of Life Special

Pro Tips for Humans

Recent layoffs, earthquakes, and bad 'news' have made us feel down. Many of us live in uncertain times when the future is still a hazy concept.

As we strive to live in the present moment, we must maintain our strength and patience. The transition to a brand-new beginning will be difficult, and there is still much to do. However, we can move with the flow and get through it in time to enjoy our upcoming holiday.

Action > Motivation

Theory of Habit

We are unaware of our actions when we do them passively or automatically.

Poet-3

Three years of happiness or beyond,
Heaven in a moon-like your mother would see,
Amidst an atmosphere of bliss like your father would no measure,
You are the Seventh Sky, and onto the next to digest,
Abode develops.

2Easy2Ease?

Aside from poetry, we know that positive habits require discipline and consistency. You must start small. Not enough energy and time to establish a completely different routine? Break those unproductive habits and start building those mindset muscles. Ease of mind.

Here Are The Steps:

Positive first.

When you think 'you can' by 19%, it affects the other 81% of your mindset. Our minds can't tell the difference between what's positive and what's negative. Establish a can-do attitude. There were no complaints.

F0°cus.

Concentrate on one effective habit at a time and don't try too many things. Multitasking is inefficient, period.

Proud of Small Wins.

Celebrate that excited achievement. Tell your friends and family, they will be happy to know that. It will increase your dopamine and mood.