Weekend Reflection School of Life Special

Hyperfocus

We live in an age where information can be absorbed easily via the internet. Through social media, apps, and any alert you set up on your smartphone, we are often bombarded with notifications.

As a result, we are distracted from doing things properly. If you want to become better at focusing than the average person. As you read this micro-slide, you'll have a better chance of putting your life into focus and dedication.

“Without selective interest, experiences is an utter chaos.”

— by William James

Introducing Hyperfocus

When you remain active with your brain in its most productive mode, it’s called: Hyperfocus.

The term has a similar meaning such as intense focus, but coupled with deliberate attention.

How to Enter the State of Hyperfocus Mode?

To Hyperfocus you must:
1. Choose a productive or meaningful object of attention;
2. Eliminate as many external and internal distractions as you can;
3. Focus on that chosen object of attention; and
4. Continually draw your focus back to that one object of attention.

Choosing What

to Focus on

The best way to become more productive is to choose what you want to accomplish before you begin working.

Ende

When our minds wander to choosing what to do, it’s best to take it actively to do where you spend your time and attention.

When you realise that you’ve gotten distracted, bring it back to your attention again and put it into hyperfocus mode. So you can build back your focus again.

Until next Brainies. ^^